Make Egg Whites Great Again

“Whatcha eatin?”

“Egg whites and peanut butter”

…”Like, together? Just egg whites and peanut butter?”

Not exactly, my no-carb egg white “crepes” uses Splenda and vanilla to sweeten the egg whites before cooking them like pancakes. Top with peanut butter and SF syrup or fruit and SF syrup for a low-carb breakfast treat.

Egg white crepes:

1 c. egg whites

1-2 packets Splenda

1/2 tsp vanilla


1-2 Tbsp natural peanut butter

1 Tbsp Walden Labs..ahem..Walden Farms Sugar-free maple syrup

Stir together ingredients for egg white crepes and cook in a small pan like you would pancakes. Top with peanut butter and SF syrup. Enjoy. You’re welcome.

I think I’m one of few people who actually enjoys a glass of raw egg whites..they really don’t have much flavor, it’s like drinking a glass of skim milk. But if you don’t like the idea of drinking them raw, another way to enjoy liquid egg whites is to mix 1c of liquid egg whites with 4oz cold coffee (you can use cold brew, I usually just use leftover coffee from the pot) and a packet of Splenda or other sweetener. You’ve got a high-protein, no-carb latte. Or a coffee protein shake, however you want to look at it!

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